Michael Doneski 1:02:17 row
7,502m
Meters
1:02:17.3
Time
4:09.0
Pace
387
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 29 |
| Stroke Count | 1814 |
| Drag Factor | 106 |
February 11, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:17.3 | 7,502m | 4:09.0 | 23 | 377 | 29 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 30 |
| 10:00.0 | 633m | 3:56.9 | 26 | 390 | 31 |
| 15:00.0 | 611m | 4:05.4 | 24 | 381 | 29 |
| 20:00.0 | 647m | 3:51.8 | 28 | 396 | 30 |
| 25:00.0 | 632m | 3:57.3 | 26 | 390 | 30 |
| 30:00.0 | 624m | 4:00.3 | 25 | 386 | 29 |
| 35:00.0 | 598m | 4:10.8 | 22 | 376 | 28 |
| 40:00.0 | 589m | 4:14.6 | 21 | 372 | 30 |
| 45:00.0 | 595m | 4:12.1 | 22 | 375 | 29 |
| 50:00.0 | 579m | 4:19.0 | 20 | 369 | 28 |
| 55:00.0 | 582m | 4:17.7 | 20 | 370 | 29 |
| 1:00:00.0 | 561m | 4:27.3 | 18 | 363 | 28 |
| 1:02:17.3 | 251m | 4:33.5 | 17 | 358 | 27 |
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Workout Graph
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