Michael Doneski 46:00 row
5,051m
Meters
46:00.6
Time
4:33.2
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 27 |
| Stroke Count | 1277 |
| Drag Factor | 103 |
February 12, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.6 | 5,051m | 4:33.2 | 17 | 359 | 27 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 29 |
| 10:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 15:00.0 | 571m | 4:22.6 | 19 | 366 | 29 |
| 20:00.0 | 563m | 4:26.4 | 19 | 363 | 29 |
| 25:00.0 | 551m | 4:32.2 | 17 | 359 | 28 |
| 30:00.0 | 537m | 4:39.3 | 16 | 355 | 28 |
| 35:00.0 | 537m | 4:39.3 | 16 | 355 | 27 |
| 40:00.0 | 522m | 4:47.3 | 15 | 350 | 27 |
| 45:00.0 | 533m | 4:41.4 | 16 | 354 | 27 |
| 46:00.6 | 96m | 5:15.6 | 11 | 338 | 23 |
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Workout Graph
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