Michael Doneski 31:15 row
4,014
Meters
31:15.2
Time
3:53.5
Pace
203
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 104 |
February 12, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.2 | 4,014 | 3:53.5 | 27 | 389 | 203 | 29 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 27 |
| 10:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 30 |
| 15:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 30 |
| 20:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 28 |
| 25:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 30 |
| 30:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 30 |
| 31:15.2 | 166 | 3:46.5 | 30 | 382 | 8 | 29 |
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Workout Graph
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