Michael Doneski 52:12 row
5,685m
Meters
52:12.4
Time
4:35.4
Pace
305
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 1500 |
| Drag Factor | 102 |
February 12, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:12.4 | 5,685m | 4:35.4 | 17 | 357 | 28 |
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 27 |
| 10:00.0 | 538m | 4:38.8 | 16 | 355 | 28 |
| 15:00.0 | 548m | 4:33.7 | 17 | 358 | 29 |
| 20:00.0 | 566m | 4:25.0 | 19 | 364 | 30 |
| 25:00.0 | 559m | 4:28.3 | 18 | 362 | 29 |
| 30:00.0 | 551m | 4:32.2 | 17 | 359 | 29 |
| 35:00.0 | 556m | 4:29.7 | 18 | 361 | 30 |
| 40:00.0 | 545m | 4:35.2 | 17 | 357 | 28 |
| 45:00.0 | 512m | 4:52.9 | 14 | 347 | 29 |
| 50:00.0 | 541m | 4:37.2 | 16 | 356 | 29 |
| 52:12.4 | 234m | 4:42.9 | 15 | 353 | 28 |
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Workout Graph
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