Michael Doneski 48:08 row
5,271
Meters
48:08.5
Time
4:33.9
Pace
282
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 29 |
| Stroke Count | 1412 |
| Drag Factor | 103 |
February 13, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:08.5 | 5,271 | 4:33.9 | 17 | 358 | 282 | 29 |
| 5:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 30 |
| 10:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 28 |
| 15:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 30 |
| 20:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 29 |
| 25:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 29 |
| 30:00.0 | 549 | 4:33.2 | 17 | 359 | 29 | 30 |
| 35:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 29 |
| 40:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 30 |
| 45:00.0 | 551 | 4:32.2 | 17 | 359 | 30 | 30 |
| 48:08.5 | 337 | 4:39.6 | 16 | 355 | 18 | 29 |
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Workout Graph
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