Michael Doneski 50:27 row
6,101m
Meters
50:27.4
Time
4:08.1
Pace
313
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 29 |
| Stroke Count | 1471 |
| Drag Factor | 103 |
February 13, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:27.4 | 6,101m | 4:08.1 | 23 | 378 | 29 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 29 |
| 10:00.0 | 607m | 4:07.1 | 23 | 379 | 29 |
| 15:00.0 | 611m | 4:05.4 | 24 | 381 | 29 |
| 20:00.0 | 612m | 4:05.0 | 24 | 381 | 30 |
| 25:00.0 | 620m | 4:01.9 | 25 | 385 | 30 |
| 30:00.0 | 609m | 4:06.3 | 23 | 380 | 30 |
| 35:00.0 | 614m | 4:04.2 | 24 | 382 | 29 |
| 40:00.0 | 606m | 4:07.5 | 23 | 379 | 29 |
| 45:00.0 | 597m | 4:11.2 | 22 | 375 | 29 |
| 50:00.0 | 596m | 4:11.6 | 22 | 375 | 29 |
| 50:27.4 | 40m | 5:42.5 | 9 | 329 | 19 |
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Workout Graph
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