Michael Doneski 16:10 row
2,018m
Meters
16:10.6
Time
4:00.4
Pace
102
Calories
Average Watts | 25 |
---|---|
Calories Per Hour | 386 |
Stroke Rate | 28 |
Stroke Count | 459 |
Drag Factor | 105 |
February 13, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:10.6 | 2,018m | 4:00.4 | 25 | 386 | 28 |
5:00.0 | 576m | 4:20.4 | 20 | 368 | 26 |
10:00.0 | 637m | 3:55.4 | 27 | 392 | 29 |
15:00.0 | 653m | 3:49.7 | 29 | 399 | 30 |
16:10.6 | 153m | 3:50.7 | 28 | 398 | 28 |
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Workout Graph
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