Michael Doneski 16:10 row
2,018m
Meters
16:10.6
Time
4:00.4
Pace
102
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 105 |
February 13, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.6 | 2,018m | 4:00.4 | 25 | 386 | 28 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 26 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 29 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 30 |
| 16:10.6 | 153m | 3:50.7 | 28 | 398 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.