Michael Doneski 48:21 row
5,096m
Meters
48:21.1
Time
4:44.6
Pace
281
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 1384 |
| Drag Factor | 102 |
February 14, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:21.1 | 5,096m | 4:44.6 | 15 | 352 | 28 |
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 28 |
| 10:00.0 | 567m | 4:24.5 | 19 | 365 | 30 |
| 15:00.0 | 518m | 4:49.5 | 14 | 349 | 27 |
| 20:00.0 | 513m | 4:52.3 | 14 | 348 | 28 |
| 25:00.0 | 527m | 4:44.6 | 15 | 352 | 29 |
| 30:00.0 | 520m | 4:48.4 | 15 | 350 | 29 |
| 35:00.0 | 518m | 4:49.5 | 14 | 349 | 29 |
| 40:00.0 | 521m | 4:47.9 | 15 | 350 | 29 |
| 45:00.0 | 542m | 4:36.7 | 17 | 356 | 29 |
| 48:21.1 | 343m | 4:53.1 | 14 | 347 | 28 |
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Workout Graph
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