Michael Doneski 42:21 row
5,033m
Meters
42:21.4
Time
4:12.4
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 29 |
| Stroke Count | 1240 |
| Drag Factor | 105 |
February 14, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:21.4 | 5,033m | 4:12.4 | 22 | 374 | 29 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 28 |
| 10:00.0 | 575m | 4:20.8 | 20 | 367 | 28 |
| 15:00.0 | 589m | 4:14.6 | 21 | 372 | 30 |
| 20:00.0 | 589m | 4:14.6 | 21 | 372 | 30 |
| 25:00.0 | 616m | 4:03.5 | 24 | 383 | 30 |
| 30:00.0 | 618m | 4:02.7 | 24 | 384 | 30 |
| 35:00.0 | 614m | 4:04.2 | 24 | 382 | 30 |
| 40:00.0 | 615m | 4:03.9 | 24 | 383 | 30 |
| 42:21.4 | 282m | 4:10.7 | 22 | 376 | 27 |
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Workout Graph
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