Michael Doneski 32:26 row
4,013
Meters
32:26.3
Time
4:02.4
Pace
205
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
| Stroke Count | 902 |
| Drag Factor | 103 |
February 14, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.3 | 4,013 | 4:02.4 | 25 | 384 | 27 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 25 |
| 10:00.0 | 622 | 4:01.1 | 25 | 385 | 28 |
| 15:00.0 | 632 | 3:57.3 | 26 | 390 | 28 |
| 20:00.0 | 631 | 3:57.7 | 26 | 389 | 29 |
| 25:00.0 | 627 | 3:59.2 | 26 | 387 | 28 |
| 30:00.0 | 629 | 3:58.4 | 26 | 388 | 29 |
| 32:26.3 | 307 | 3:58.2 | 26 | 389 | 28 |
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Workout Graph
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