Michael Doneski 41:51 row
5,031m
Meters
41:51.5
Time
4:09.6
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 30 |
| Stroke Count | 1266 |
| Drag Factor | 106 |
February 15, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:51.5 | 5,031m | 4:09.6 | 23 | 377 | 30 |
| 5:00.0 | 545m | 4:35.2 | 17 | 357 | 28 |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 30 |
| 15:00.0 | 601m | 4:09.5 | 23 | 377 | 31 |
| 20:00.0 | 607m | 4:07.1 | 23 | 379 | 31 |
| 25:00.0 | 623m | 4:00.7 | 25 | 386 | 31 |
| 30:00.0 | 627m | 3:59.2 | 26 | 387 | 31 |
| 35:00.0 | 604m | 4:08.3 | 23 | 378 | 30 |
| 40:00.0 | 606m | 4:07.5 | 23 | 379 | 31 |
| 41:51.5 | 235m | 3:57.2 | 26 | 390 | 30 |
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Workout Graph
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