Michael Doneski 41:03 row
5,036m
Meters
41:03.2
Time
4:04.5
Pace
255
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 29 |
| Stroke Count | 1229 |
| Drag Factor | 104 |
February 15, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:03.2 | 5,036m | 4:04.5 | 24 | 382 | 29 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 29 |
| 10:00.0 | 612m | 4:05.0 | 24 | 381 | 30 |
| 15:00.0 | 617m | 4:03.1 | 24 | 383 | 30 |
| 20:00.0 | 637m | 3:55.4 | 27 | 392 | 31 |
| 25:00.0 | 628m | 3:58.8 | 26 | 388 | 31 |
| 30:00.0 | 617m | 4:03.1 | 24 | 383 | 30 |
| 35:00.0 | 609m | 4:06.3 | 23 | 380 | 30 |
| 40:00.0 | 611m | 4:05.4 | 24 | 381 | 29 |
| 41:03.2 | 127m | 4:08.8 | 23 | 378 | 28 |
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Workout Graph
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