Michael Doneski 42:00 row
5,022m
Meters
42:00.7
Time
4:10.9
Pace
258
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 29 |
| Stroke Count | 1252 |
| Drag Factor | 106 |
February 16, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.7 | 5,022m | 4:10.9 | 22 | 376 | 29 |
| 5:00.0 | 551m | 4:32.2 | 17 | 359 | 27 |
| 10:00.0 | 606m | 4:07.5 | 23 | 379 | 30 |
| 15:00.0 | 604m | 4:08.3 | 23 | 378 | 30 |
| 20:00.0 | 602m | 4:09.1 | 23 | 377 | 30 |
| 25:00.0 | 614m | 4:04.2 | 24 | 382 | 30 |
| 30:00.0 | 598m | 4:10.8 | 22 | 376 | 30 |
| 35:00.0 | 602m | 4:09.1 | 23 | 377 | 30 |
| 40:00.0 | 601m | 4:09.5 | 23 | 377 | 30 |
| 42:00.7 | 245m | 4:06.3 | 23 | 380 | 28 |
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Workout Graph
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