Michael Doneski 51:12 row
6,006
Meters
51:12.7
Time
4:15.8
Pace
313
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 29 |
| Stroke Count | 1507 |
| Drag Factor | 105 |
February 16, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:12.7 | 6,006 | 4:15.8 | 21 | 371 | 29 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 28 |
| 10:00.0 | 593 | 4:12.9 | 22 | 374 | 30 |
| 15:00.0 | 596 | 4:11.6 | 22 | 375 | 30 |
| 20:00.0 | 593 | 4:12.9 | 22 | 374 | 30 |
| 25:00.0 | 596 | 4:11.6 | 22 | 375 | 30 |
| 30:00.0 | 588 | 4:15.1 | 21 | 372 | 29 |
| 35:00.0 | 595 | 4:12.1 | 22 | 375 | 30 |
| 40:00.0 | 586 | 4:15.9 | 21 | 371 | 29 |
| 45:00.0 | 579 | 4:19.0 | 20 | 369 | 29 |
| 50:00.0 | 577 | 4:19.9 | 20 | 368 | 30 |
| 51:12.7 | 140 | 4:19.6 | 20 | 368 | 28 |
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Workout Graph
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