Michael Doneski 42:36 row
5,018m
Meters
42:36.4
Time
4:14.7
Pace
259
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 29 |
| Stroke Count | 1264 |
| Drag Factor | 105 |
February 16, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.4 | 5,018m | 4:14.7 | 21 | 372 | 29 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 28 |
| 10:00.0 | 598m | 4:10.8 | 22 | 376 | 30 |
| 15:00.0 | 606m | 4:07.5 | 23 | 379 | 30 |
| 20:00.0 | 603m | 4:08.7 | 23 | 378 | 30 |
| 25:00.0 | 596m | 4:11.6 | 22 | 375 | 30 |
| 30:00.0 | 581m | 4:18.1 | 20 | 369 | 30 |
| 35:00.0 | 586m | 4:15.9 | 21 | 371 | 30 |
| 40:00.0 | 574m | 4:21.3 | 20 | 367 | 30 |
| 42:36.4 | 296m | 4:24.1 | 19 | 365 | 29 |
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Workout Graph
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