Michael Doneski 42:24 row
5,024m
Meters
42:24.5
Time
4:13.2
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 29 |
| Stroke Count | 1254 |
| Drag Factor | 106 |
February 17, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.5 | 5,024m | 4:13.2 | 22 | 374 | 29 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 29 |
| 10:00.0 | 585m | 4:16.4 | 21 | 371 | 30 |
| 15:00.0 | 595m | 4:12.1 | 22 | 375 | 30 |
| 20:00.0 | 604m | 4:08.3 | 23 | 378 | 30 |
| 25:00.0 | 606m | 4:07.5 | 23 | 379 | 30 |
| 30:00.0 | 602m | 4:09.1 | 23 | 377 | 30 |
| 35:00.0 | 592m | 4:13.3 | 22 | 374 | 30 |
| 40:00.0 | 595m | 4:12.1 | 22 | 375 | 30 |
| 42:24.5 | 272m | 4:25.6 | 19 | 364 | 27 |
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Workout Graph
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