Michael Doneski 24:29 row
3,029m
Meters
24:29.2
Time
4:02.5
Pace
155
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 105 |
February 17, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.2 | 3,029m | 4:02.5 | 25 | 384 | 28 |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 26 |
| 10:00.0 | 628m | 3:58.8 | 26 | 388 | 28 |
| 15:00.0 | 650m | 3:50.7 | 28 | 398 | 29 |
| 20:00.0 | 626m | 3:59.6 | 25 | 387 | 29 |
| 24:29.2 | 557m | 4:01.6 | 25 | 385 | 29 |
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Workout Graph
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