Michael Doneski 42:34 row
5,033m
Meters
42:34.6
Time
4:13.7
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 29 |
| Stroke Count | 1250 |
| Drag Factor | 105 |
February 18, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.6 | 5,033m | 4:13.7 | 21 | 373 | 29 |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 28 |
| 10:00.0 | 588m | 4:15.1 | 21 | 372 | 30 |
| 15:00.0 | 588m | 4:15.1 | 21 | 372 | 30 |
| 20:00.0 | 583m | 4:17.2 | 21 | 370 | 29 |
| 25:00.0 | 594m | 4:12.5 | 22 | 374 | 30 |
| 30:00.0 | 592m | 4:13.3 | 22 | 374 | 30 |
| 35:00.0 | 593m | 4:12.9 | 22 | 374 | 30 |
| 40:00.0 | 612m | 4:05.0 | 24 | 381 | 30 |
| 42:34.6 | 311m | 4:08.5 | 23 | 378 | 28 |
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Workout Graph
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