Michael Doneski 51:47 row
6,152m
Meters
51:47.9
Time
4:12.5
Pace
319
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 29 |
| Stroke Count | 1503 |
| Drag Factor | 104 |
February 18, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:47.9 | 6,152m | 4:12.5 | 22 | 374 | 29 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 28 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 29 |
| 15:00.0 | 593m | 4:12.9 | 22 | 374 | 29 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 30 |
| 25:00.0 | 589m | 4:14.6 | 21 | 372 | 29 |
| 30:00.0 | 591m | 4:13.8 | 21 | 373 | 29 |
| 35:00.0 | 577m | 4:19.9 | 20 | 368 | 29 |
| 40:00.0 | 612m | 4:05.0 | 24 | 381 | 30 |
| 45:00.0 | 605m | 4:07.9 | 23 | 379 | 29 |
| 50:00.0 | 603m | 4:08.7 | 23 | 378 | 30 |
| 51:47.9 | 215m | 4:10.9 | 22 | 376 | 28 |
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Workout Graph
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