Michael Doneski 24:26 row
3,016m
Meters
24:26.8
Time
4:03.1
Pace
154
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 105 |
February 18, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.8 | 3,016m | 4:03.1 | 24 | 383 | 28 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 27 |
| 10:00.0 | 623m | 4:00.7 | 25 | 386 | 29 |
| 15:00.0 | 627m | 3:59.2 | 26 | 387 | 29 |
| 20:00.0 | 615m | 4:03.9 | 24 | 383 | 28 |
| 24:26.8 | 568m | 3:54.8 | 27 | 392 | 29 |
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