Michael Doneski 41:37 row
5,019m
Meters
41:37.1
Time
4:08.7
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 29 |
| Stroke Count | 1231 |
| Drag Factor | 105 |
February 19, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.1 | 5,019m | 4:08.7 | 23 | 378 | 29 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 27 |
| 10:00.0 | 597m | 4:11.2 | 22 | 375 | 29 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 30 |
| 20:00.0 | 597m | 4:11.2 | 22 | 375 | 30 |
| 25:00.0 | 617m | 4:03.1 | 24 | 383 | 31 |
| 30:00.0 | 614m | 4:04.2 | 24 | 382 | 30 |
| 35:00.0 | 618m | 4:02.7 | 24 | 384 | 30 |
| 40:00.0 | 621m | 4:01.5 | 25 | 385 | 30 |
| 41:37.1 | 198m | 4:05.2 | 24 | 381 | 30 |
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Workout Graph
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