Michael Doneski 1:16:26 row
9,338m
Meters
1:16:26.1
Time
4:05.5
Pace
479
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 29 |
| Stroke Count | 2275 |
| Drag Factor | 209 |
February 19, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:26.1 | 9,338m | 4:05.5 | 24 | 381 | 29 |
| 10:00.0 | 1,147m | 4:21.5 | 20 | 367 | 28 |
| 20:00.0 | 1,154m | 4:19.9 | 20 | 368 | 30 |
| 30:00.0 | 1,187m | 4:12.7 | 22 | 374 | 30 |
| 40:00.0 | 1,201m | 4:09.7 | 22 | 377 | 30 |
| 50:00.0 | 1,169m | 4:16.6 | 21 | 371 | 27 |
| 1:00:00.0 | 1,314m | 3:48.3 | 29 | 401 | 31 |
| 1:10:00.0 | 1,331m | 3:45.3 | 31 | 405 | 31 |
| 1:16:26.1 | 834m | 3:51.4 | 28 | 397 | 30 |
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Workout Graph
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