Michael Doneski 47:41 row
6,070m
Meters
47:41.7
Time
3:55.7
Pace
306
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 31 |
| Stroke Count | 1474 |
| Drag Factor | 104 |
February 20, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.7 | 6,070m | 3:55.7 | 27 | 391 | 31 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 29 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 31 |
| 15:00.0 | 652m | 3:50.0 | 29 | 398 | 32 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 32 |
| 25:00.0 | 635m | 3:56.2 | 27 | 391 | 31 |
| 30:00.0 | 633m | 3:56.9 | 26 | 390 | 31 |
| 35:00.0 | 640m | 3:54.3 | 27 | 393 | 31 |
| 40:00.0 | 626m | 3:59.6 | 25 | 387 | 31 |
| 45:00.0 | 641m | 3:54.0 | 27 | 394 | 31 |
| 47:41.7 | 341m | 3:57.0 | 26 | 390 | 31 |
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Workout Graph
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