Michael Doneski 41:59 row
5,034m
Meters
41:59.1
Time
4:10.2
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 29 |
| Stroke Count | 1250 |
| Drag Factor | 105 |
February 20, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:59.1 | 5,034m | 4:10.2 | 22 | 376 | 29 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 28 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 30 |
| 15:00.0 | 603m | 4:08.7 | 23 | 378 | 30 |
| 20:00.0 | 603m | 4:08.7 | 23 | 378 | 30 |
| 25:00.0 | 598m | 4:10.8 | 22 | 376 | 31 |
| 30:00.0 | 588m | 4:15.1 | 21 | 372 | 29 |
| 35:00.0 | 595m | 4:12.1 | 22 | 375 | 30 |
| 40:00.0 | 612m | 4:05.0 | 24 | 381 | 29 |
| 41:59.1 | 264m | 3:45.5 | 30 | 404 | 30 |
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Workout Graph
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