Michael Doneski 51:59 row
6,082m
Meters
51:59.1
Time
4:16.4
Pace
317
Calories
Average Watts | 21 |
---|---|
Calories Per Hour | 371 |
Stroke Rate | 30 |
Stroke Count | 1568 |
Drag Factor | 105 |
February 21, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
51:59.1 | 6,082m | 4:16.4 | 21 | 371 | 30 |
5:00.0 | 573m | 4:21.7 | 20 | 367 | 27 |
10:00.0 | 593m | 4:12.9 | 22 | 374 | 30 |
15:00.0 | 581m | 4:18.1 | 20 | 369 | 30 |
20:00.0 | 588m | 4:15.1 | 21 | 372 | 31 |
25:00.0 | 580m | 4:18.6 | 20 | 369 | 30 |
30:00.0 | 577m | 4:19.9 | 20 | 368 | 31 |
35:00.0 | 596m | 4:11.6 | 22 | 375 | 31 |
40:00.0 | 596m | 4:11.6 | 22 | 375 | 31 |
45:00.0 | 573m | 4:21.7 | 20 | 367 | 30 |
50:00.0 | 595m | 4:12.1 | 22 | 375 | 31 |
51:59.1 | 232m | 4:16.6 | 21 | 371 | 29 |
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Workout Graph
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