Michael Doneski 50:10 row
6,037m
Meters
50:10.0
Time
4:09.2
Pace
310
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 29 |
| Stroke Count | 1485 |
| Drag Factor | 106 |
February 23, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:10.0 | 6,037m | 4:09.2 | 23 | 377 | 29 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 28 |
| 10:00.0 | 609m | 4:06.3 | 23 | 380 | 31 |
| 15:00.0 | 612m | 4:05.0 | 24 | 381 | 30 |
| 20:00.0 | 615m | 4:03.9 | 24 | 383 | 30 |
| 25:00.0 | 606m | 4:07.5 | 23 | 379 | 30 |
| 30:00.0 | 598m | 4:10.8 | 22 | 376 | 30 |
| 35:00.0 | 588m | 4:15.1 | 21 | 372 | 29 |
| 40:00.0 | 587m | 4:15.5 | 21 | 372 | 29 |
| 45:00.0 | 601m | 4:09.5 | 23 | 377 | 29 |
| 50:00.0 | 634m | 3:56.5 | 26 | 390 | 30 |
| 50:10.0 | 18m | 4:37.7 | 16 | 356 | 8 |
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Workout Graph
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