Michael Doneski 49:55 row
6,060m
Meters
49:55.1
Time
4:07.1
Pace
313
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 30 |
| Stroke Count | 1492 |
| Drag Factor | 105 |
February 23, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:55.1 | 6,060m | 4:07.1 | 23 | 379 | 30 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 28 |
| 10:00.0 | 609m | 4:06.3 | 23 | 380 | 30 |
| 15:00.0 | 619m | 4:02.3 | 25 | 384 | 30 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 31 |
| 25:00.0 | 620m | 4:01.9 | 25 | 385 | 31 |
| 30:00.0 | 598m | 4:10.8 | 22 | 376 | 30 |
| 35:00.0 | 609m | 4:06.3 | 23 | 380 | 31 |
| 40:00.0 | 588m | 4:15.1 | 21 | 372 | 30 |
| 45:00.0 | 603m | 4:08.7 | 23 | 378 | 30 |
| 49:55.1 | 603m | 4:04.6 | 24 | 382 | 30 |
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Workout Graph
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