Michael Doneski 32:44 row
4,016m
Meters
32:44.8
Time
4:04.6
Pace
205
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 930 |
| Drag Factor | 105 |
February 23, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.8 | 4,016m | 4:04.6 | 24 | 382 | 28 |
| 5:00.0 | 548m | 4:33.7 | 17 | 358 | 25 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 28 |
| 15:00.0 | 590m | 4:14.2 | 21 | 373 | 27 |
| 20:00.0 | 612m | 4:05.0 | 24 | 381 | 28 |
| 25:00.0 | 629m | 3:58.4 | 26 | 388 | 30 |
| 30:00.0 | 667m | 3:44.8 | 31 | 405 | 31 |
| 32:44.8 | 364m | 3:46.3 | 30 | 403 | 31 |
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