Michael Doneski 49:30 row
6,047m
Meters
49:30.7
Time
4:05.6
Pace
309
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 30 |
| Stroke Count | 1481 |
| Drag Factor | 105 |
February 24, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:30.7 | 6,047m | 4:05.6 | 24 | 381 | 30 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 29 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 30 |
| 15:00.0 | 603m | 4:08.7 | 23 | 378 | 30 |
| 20:00.0 | 629m | 3:58.4 | 26 | 388 | 31 |
| 25:00.0 | 615m | 4:03.9 | 24 | 383 | 31 |
| 30:00.0 | 623m | 4:00.7 | 25 | 386 | 30 |
| 35:00.0 | 603m | 4:08.7 | 23 | 378 | 29 |
| 40:00.0 | 616m | 4:03.5 | 24 | 383 | 31 |
| 45:00.0 | 613m | 4:04.6 | 24 | 382 | 30 |
| 49:30.7 | 565m | 3:59.5 | 25 | 387 | 29 |
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Workout Graph
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