Michael Doneski 54:11 row
6,010m
Meters
54:11.1
Time
4:30.4
Pace
321
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 26 |
| Stroke Count | 1464 |
| Drag Factor | 102 |
February 24, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:11.1 | 6,010m | 4:30.4 | 18 | 360 | 26 |
| 5:00.0 | 532m | 4:41.9 | 16 | 353 | 25 |
| 10:00.0 | 564m | 4:25.9 | 19 | 364 | 26 |
| 15:00.0 | 565m | 4:25.4 | 19 | 364 | 27 |
| 20:00.0 | 561m | 4:27.3 | 18 | 363 | 27 |
| 25:00.0 | 550m | 4:32.7 | 17 | 359 | 27 |
| 30:00.0 | 556m | 4:29.7 | 18 | 361 | 28 |
| 35:00.0 | 529m | 4:43.5 | 15 | 352 | 27 |
| 40:00.0 | 594m | 4:12.5 | 22 | 374 | 29 |
| 45:00.0 | 561m | 4:27.3 | 18 | 363 | 27 |
| 50:00.0 | 548m | 4:33.7 | 17 | 358 | 27 |
| 54:11.1 | 450m | 4:39.0 | 16 | 355 | 26 |
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Workout Graph
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