Michael Doneski 51:25 row
6,146
Meters
51:25.1
Time
4:10.9
Pace
317
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 29 |
| Stroke Count | 1497 |
| Drag Factor | 105 |
February 24, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:25.1 | 6,146 | 4:10.9 | 22 | 376 | 317 | 29 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 26 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 29 |
| 15:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 29 |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 29 |
| 25:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 29 |
| 30:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 30 |
| 35:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 30 |
| 40:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 30 |
| 45:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 29 |
| 50:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 30 |
| 51:25.1 | 165 | 4:17.8 | 20 | 370 | 8 | 29 |
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Workout Graph
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