Michael Doneski 57:11 row
7,016m
Meters
57:11.2
Time
4:04.5
Pace
358
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 29 |
| Stroke Count | 1692 |
| Drag Factor | 104 |
February 25, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:11.2 | 7,016m | 4:04.5 | 24 | 382 | 29 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 28 |
| 10:00.0 | 615m | 4:03.9 | 24 | 383 | 30 |
| 15:00.0 | 620m | 4:01.9 | 25 | 385 | 31 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 29 |
| 25:00.0 | 612m | 4:05.0 | 24 | 381 | 30 |
| 30:00.0 | 631m | 3:57.7 | 26 | 389 | 30 |
| 35:00.0 | 611m | 4:05.4 | 24 | 381 | 30 |
| 40:00.0 | 623m | 4:00.7 | 25 | 386 | 30 |
| 45:00.0 | 598m | 4:10.8 | 22 | 376 | 29 |
| 50:00.0 | 621m | 4:01.5 | 25 | 385 | 30 |
| 55:00.0 | 614m | 4:04.2 | 24 | 382 | 29 |
| 57:11.2 | 265m | 4:07.5 | 23 | 379 | 27 |
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Workout Graph
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