Michael Doneski 50:02 row
6,046m
Meters
50:02.8
Time
4:08.3
Pace
310
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 30 |
| Stroke Count | 1517 |
| Drag Factor | 96 |
February 26, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:02.8 | 6,046m | 4:08.3 | 23 | 378 | 30 |
| 5:00.0 | 582m | 4:17.7 | 20 | 370 | 29 |
| 10:00.0 | 606m | 4:07.5 | 23 | 379 | 31 |
| 15:00.0 | 612m | 4:05.0 | 24 | 381 | 31 |
| 20:00.0 | 611m | 4:05.4 | 24 | 381 | 30 |
| 25:00.0 | 603m | 4:08.7 | 23 | 378 | 30 |
| 30:00.0 | 607m | 4:07.1 | 23 | 379 | 31 |
| 35:00.0 | 608m | 4:06.7 | 23 | 380 | 30 |
| 40:00.0 | 618m | 4:02.7 | 24 | 384 | 32 |
| 45:00.0 | 607m | 4:07.1 | 23 | 379 | 29 |
| 50:00.0 | 590m | 4:14.2 | 21 | 373 | 30 |
| 50:02.8 | 1m | 23:20.0 | 0 | 300 | 0 |
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Workout Graph
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