Michael Doneski 40:34 row
5,014m
Meters
40:34.5
Time
4:02.7
Pace
255
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 104 |
February 26, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.5 | 5,014m | 4:02.7 | 24 | 384 | 28 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 27 |
| 15:00.0 | 584m | 4:16.8 | 21 | 371 | 27 |
| 20:00.0 | 650m | 3:50.7 | 28 | 398 | 30 |
| 25:00.0 | 639m | 3:54.7 | 27 | 393 | 29 |
| 30:00.0 | 645m | 3:52.5 | 28 | 395 | 30 |
| 35:00.0 | 628m | 3:58.8 | 26 | 388 | 29 |
| 40:00.0 | 616m | 4:03.5 | 24 | 383 | 30 |
| 40:34.5 | 59m | 4:52.3 | 14 | 348 | 24 |
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Workout Graph
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