Michael Doneski 49:19 row
6,051m
Meters
49:19.4
Time
4:04.5
Pace
311
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 30 |
| Stroke Count | 1519 |
| Drag Factor | 104 |
February 27, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:19.4 | 6,051m | 4:04.5 | 24 | 382 | 30 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 30 |
| 10:00.0 | 621m | 4:01.5 | 25 | 385 | 31 |
| 15:00.0 | 624m | 4:00.3 | 25 | 386 | 32 |
| 20:00.0 | 625m | 4:00.0 | 25 | 387 | 32 |
| 25:00.0 | 608m | 4:06.7 | 23 | 380 | 31 |
| 30:00.0 | 621m | 4:01.5 | 25 | 385 | 32 |
| 35:00.0 | 599m | 4:10.4 | 22 | 376 | 30 |
| 40:00.0 | 613m | 4:04.6 | 24 | 382 | 31 |
| 45:00.0 | 624m | 4:00.3 | 25 | 386 | 30 |
| 49:19.4 | 521m | 4:08.9 | 23 | 378 | 28 |
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Workout Graph
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