Michael Doneski 11:53 row
1,284m
Meters
11:53.9
Time
4:37.9
Pace
69
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 102 |
February 28, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.9 | 1,284m | 4:37.9 | 16 | 356 | 25 |
| 5:00.0 | 505m | 4:57.0 | 13 | 345 | 24 |
| 10:00.0 | 562m | 4:26.9 | 18 | 363 | 27 |
| 11:53.9 | 217m | 4:22.4 | 19 | 366 | 26 |
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Workout Graph
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