Michael Doneski 11:53 row
1,284
Meters
11:53.9
Time
4:37.9
Pace
69
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 102 |
February 28, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.9 | 1,284 | 4:37.9 | 16 | 356 | 25 |
| 5:00.0 | 505 | 4:57.0 | 13 | 345 | 24 |
| 10:00.0 | 562 | 4:26.9 | 18 | 363 | 27 |
| 11:53.9 | 217 | 4:22.4 | 19 | 366 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.