Michael Doneski 55:33 row
6,019m
Meters
55:33.8
Time
4:36.9
Pace
322
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 29 |
| Stroke Count | 1645 |
| Drag Factor | 86 |
February 29, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:33.8 | 6,019m | 4:36.9 | 16 | 356 | 29 |
| 5:00.0 | 533m | 4:41.4 | 16 | 354 | 27 |
| 10:00.0 | 537m | 4:39.3 | 16 | 355 | 30 |
| 15:00.0 | 550m | 4:32.7 | 17 | 359 | 30 |
| 20:00.0 | 545m | 4:35.2 | 17 | 357 | 30 |
| 25:00.0 | 546m | 4:34.7 | 17 | 358 | 30 |
| 30:00.0 | 553m | 4:31.2 | 18 | 360 | 30 |
| 35:00.0 | 541m | 4:37.2 | 16 | 356 | 29 |
| 40:00.0 | 540m | 4:37.7 | 16 | 356 | 30 |
| 45:00.0 | 536m | 4:39.8 | 16 | 354 | 30 |
| 50:00.0 | 548m | 4:33.7 | 17 | 358 | 30 |
| 55:00.0 | 538m | 4:38.8 | 16 | 355 | 30 |
| 55:33.8 | 53m | 5:18.8 | 11 | 337 | 22 |
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Workout Graph
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