Michael Doneski 5000m row
5,000m
Meters
48:30.3
Time
4:51.0
Pace
274
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 29 |
| Stroke Count | 1424 |
| Drag Factor | 86 |
March 01, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:30.3 | 5,000m | 4:51.0 | 14 | 348 | 29 |
| 10:34.9 | 1,000m | 5:17.4 | 11 | 337 | 26 |
| 9:13.9 | 2,000m | 4:36.9 | 16 | 356 | 31 |
| 9:38.3 | 3,000m | 4:49.1 | 14 | 349 | 30 |
| 9:27.8 | 4,000m | 4:43.9 | 15 | 352 | 31 |
| 9:35.4 | 5,000m | 4:47.7 | 15 | 350 | 30 |
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Workout Graph
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Injured left quard slowing me down