Michael Doneski 22:17 row
2,536m
Meters
22:17.2
Time
4:23.6
Pace
133
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 85 |
March 02, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.2 | 2,536m | 4:23.6 | 19 | 365 | 30 |
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 29 |
| 10:00.0 | 572m | 4:22.2 | 19 | 366 | 31 |
| 15:00.0 | 574m | 4:21.3 | 20 | 367 | 30 |
| 20:00.0 | 573m | 4:21.7 | 20 | 367 | 31 |
| 22:17.2 | 266m | 4:17.8 | 20 | 370 | 30 |
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Workout Graph
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