Michael Doneski 45:35 row
5,027m
Meters
45:35.9
Time
4:32.1
Pace
268
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 29 |
| Stroke Count | 1360 |
| Drag Factor | 86 |
March 03, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.9 | 5,027m | 4:32.1 | 17 | 359 | 29 |
| 5:00.0 | 507m | 4:55.8 | 14 | 346 | 28 |
| 10:00.0 | 548m | 4:33.7 | 17 | 358 | 30 |
| 15:00.0 | 545m | 4:35.2 | 17 | 357 | 30 |
| 20:00.0 | 537m | 4:39.3 | 16 | 355 | 30 |
| 25:00.0 | 557m | 4:29.2 | 18 | 361 | 30 |
| 30:00.0 | 562m | 4:26.9 | 18 | 363 | 30 |
| 35:00.0 | 569m | 4:23.6 | 19 | 365 | 30 |
| 40:00.0 | 566m | 4:25.0 | 19 | 364 | 30 |
| 45:00.0 | 573m | 4:21.7 | 20 | 367 | 30 |
| 45:35.9 | 64m | 4:40.4 | 16 | 354 | 27 |
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Workout Graph
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