Michael Doneski 45:14 row
5,080m
Meters
45:14.3
Time
4:27.1
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 29 |
| Stroke Count | 1344 |
| Drag Factor | 85 |
March 04, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.3 | 5,080m | 4:27.1 | 18 | 363 | 29 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 29 |
| 10:00.0 | 569m | 4:23.6 | 19 | 365 | 30 |
| 15:00.0 | 574m | 4:21.3 | 20 | 367 | 30 |
| 20:00.0 | 565m | 4:25.4 | 19 | 364 | 30 |
| 25:00.0 | 572m | 4:22.2 | 19 | 366 | 30 |
| 30:00.0 | 548m | 4:33.7 | 17 | 358 | 30 |
| 35:00.0 | 550m | 4:32.7 | 17 | 359 | 30 |
| 40:00.0 | 565m | 4:25.4 | 19 | 364 | 30 |
| 45:00.0 | 573m | 4:21.7 | 20 | 367 | 30 |
| 45:14.3 | 22m | 5:25.0 | 10 | 335 | 19 |
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Workout Graph
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