Michael Doneski 43:37 row
5,045m
Meters
43:37.7
Time
4:19.4
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 30 |
| Stroke Count | 1319 |
| Drag Factor | 86 |
March 05, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:37.7 | 5,045m | 4:19.4 | 20 | 368 | 30 |
| 5:00.0 | 545m | 4:35.2 | 17 | 357 | 28 |
| 10:00.0 | 562m | 4:26.9 | 18 | 363 | 30 |
| 15:00.0 | 577m | 4:19.9 | 20 | 368 | 31 |
| 20:00.0 | 584m | 4:16.8 | 21 | 371 | 31 |
| 25:00.0 | 597m | 4:11.2 | 22 | 375 | 31 |
| 30:00.0 | 596m | 4:11.6 | 22 | 375 | 31 |
| 35:00.0 | 579m | 4:19.0 | 20 | 369 | 30 |
| 40:00.0 | 581m | 4:18.1 | 20 | 369 | 30 |
| 43:37.7 | 425m | 4:16.1 | 21 | 371 | 30 |
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Workout Graph
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