Michael Doneski 30:08 row
3,289m
Meters
30:08.9
Time
4:34.9
Pace
176
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 76 |
March 05, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 3,289m | 4:34.9 | 17 | 357 | 26 |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 23 |
| 10:00.0 | 548m | 4:33.7 | 17 | 358 | 27 |
| 15:00.0 | 557m | 4:29.2 | 18 | 361 | 27 |
| 20:00.0 | 542m | 4:36.7 | 17 | 356 | 26 |
| 25:00.0 | 573m | 4:21.7 | 20 | 367 | 28 |
| 30:00.0 | 560m | 4:27.8 | 18 | 362 | 28 |
| 30:08.9 | 10m | 7:25.0 | 4 | 313 | 0 |
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Workout Graph
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