Michael Doneski 43:30 row
5,055m
Meters
43:30.4
Time
4:18.1
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 30 |
| Stroke Count | 1298 |
| Drag Factor | 85 |
March 06, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:30.4 | 5,055m | 4:18.1 | 20 | 369 | 30 |
| 5:00.0 | 554m | 4:30.7 | 18 | 360 | 28 |
| 10:00.0 | 577m | 4:19.9 | 20 | 368 | 30 |
| 15:00.0 | 583m | 4:17.2 | 21 | 370 | 30 |
| 20:00.0 | 583m | 4:17.2 | 21 | 370 | 30 |
| 25:00.0 | 576m | 4:20.4 | 20 | 368 | 30 |
| 30:00.0 | 582m | 4:17.7 | 20 | 370 | 30 |
| 35:00.0 | 590m | 4:14.2 | 21 | 373 | 31 |
| 40:00.0 | 594m | 4:12.5 | 22 | 374 | 31 |
| 43:30.4 | 416m | 4:12.8 | 22 | 374 | 30 |
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Workout Graph
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