Michael Doneski 45:30 row
5,077m
Meters
45:30.5
Time
4:28.9
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 85 |
March 06, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.5 | 5,077m | 4:28.9 | 18 | 361 | 28 |
| 5:00.0 | 530m | 4:43.0 | 15 | 353 | 26 |
| 10:00.0 | 566m | 4:25.0 | 19 | 364 | 27 |
| 15:00.0 | 585m | 4:16.4 | 21 | 371 | 29 |
| 20:00.0 | 561m | 4:27.3 | 18 | 363 | 28 |
| 25:00.0 | 572m | 4:22.2 | 19 | 366 | 29 |
| 30:00.0 | 550m | 4:32.7 | 17 | 359 | 28 |
| 35:00.0 | 534m | 4:40.8 | 16 | 354 | 28 |
| 40:00.0 | 559m | 4:28.3 | 18 | 362 | 31 |
| 45:00.0 | 571m | 4:22.6 | 19 | 366 | 30 |
| 45:30.5 | 50m | 5:05.0 | 12 | 342 | 25 |
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Workout Graph
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