Michael Doneski 25:57 row
3,013m
Meters
25:57.6
Time
4:18.4
Pace
157
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 84 |
March 07, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.6 | 3,013m | 4:18.4 | 20 | 369 | 29 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 28 |
| 10:00.0 | 593m | 4:12.9 | 22 | 374 | 30 |
| 15:00.0 | 612m | 4:05.0 | 24 | 381 | 30 |
| 20:00.0 | 569m | 4:23.6 | 19 | 365 | 29 |
| 25:00.0 | 575m | 4:20.8 | 20 | 367 | 29 |
| 25:57.6 | 107m | 4:29.1 | 18 | 361 | 27 |
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Workout Graph
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