Michael Doneski 5000m row
5,000
Meters
44:30.7
Time
4:27.0
Pace
266
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 30 |
| Stroke Count | 1349 |
| Drag Factor | 85 |
March 08, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:30.7 | 5,000 | 4:27.0 | 18 | 358 | 266 | 30 |
| 9:00.7 | 1,000 | 4:30.3 | 18 | 359 | 54 | 30 |
| 8:38.9 | 2,000 | 4:19.4 | 20 | 367 | 53 | 31 |
| 9:17.8 | 3,000 | 4:38.9 | 16 | 342 | 53 | 29 |
| 8:42.9 | 4,000 | 4:21.4 | 20 | 364 | 53 | 31 |
| 8:50.4 | 5,000 | 4:25.2 | 19 | 359 | 53 | 30 |
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Workout Graph
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