Michael Doneski 24:46 row
3,014m
Meters
24:46.3
Time
4:06.5
Pace
154
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 84 |
March 08, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.3 | 3,014m | 4:06.5 | 23 | 380 | 29 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 27 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 29 |
| 15:00.0 | 624m | 4:00.3 | 25 | 386 | 30 |
| 20:00.0 | 615m | 4:03.9 | 24 | 383 | 30 |
| 24:46.3 | 598m | 3:59.3 | 26 | 387 | 30 |
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