Michael Doneski 25:58 row
3,007m
Meters
25:58.0
Time
4:19.0
Pace
156
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 86 |
March 09, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:58.0 | 3,007m | 4:19.0 | 20 | 369 | 30 |
| 5:00.0 | 541m | 4:37.2 | 16 | 356 | 29 |
| 10:00.0 | 580m | 4:18.6 | 20 | 369 | 31 |
| 15:00.0 | 581m | 4:18.1 | 20 | 369 | 31 |
| 20:00.0 | 590m | 4:14.2 | 21 | 373 | 31 |
| 25:00.0 | 601m | 4:09.5 | 23 | 377 | 31 |
| 25:58.0 | 114m | 4:14.3 | 21 | 373 | 28 |
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Workout Graph
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