Michael Doneski 32:38 row
3,417m
Meters
32:38.5
Time
4:46.5
Pace
188
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 29 |
| Stroke Count | 953 |
| Drag Factor | 86 |
March 09, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.5 | 3,417m | 4:46.5 | 15 | 351 | 29 |
| 5:00.0 | 512m | 4:52.9 | 14 | 347 | 28 |
| 10:00.0 | 517m | 4:50.1 | 14 | 349 | 29 |
| 15:00.0 | 529m | 4:43.5 | 15 | 352 | 29 |
| 20:00.0 | 537m | 4:39.3 | 16 | 355 | 30 |
| 25:00.0 | 528m | 4:44.0 | 15 | 352 | 29 |
| 30:00.0 | 524m | 4:46.2 | 15 | 351 | 30 |
| 32:38.5 | 271m | 4:52.4 | 14 | 348 | 28 |
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Workout Graph
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